Keeping blood sugar levels in control is crucial for overall health, but even more so if you have prediabetes or diabetes. In many cases, it’s easier said than done. People often feel like they can’t do anything about high blood sugar because all methods fail.
Successful maintenance of blood glucose depends on a proper diet. Various foods and herbs can help lower blood sugar levels. In this post, we’re going to take a look at herbs with great potential to decrease blood glucose levels and help keep you healthy.
Cinnamon is a kitchen staple and widely used in cooking and baking. Not only it gives a unique aroma to our dishes, desserts, and even smoothies; cinnamon is also good for our health. Consumption of cinnamon can lower blood sugar levels and improve diabetes control.
Cinnamon works by helping the body’s cells respond to insulin more effectively. As a result, blood sugar is able to enter cells: that way, levels of blood glucose in the body decrease.
Turmeric is a spice that gives curry it’s vibrant yellow hue. As one of the most powerful spices in the world, turmeric has the potential to lower the risk of diabetes or aid its management.
Turmeric can lower blood sugar levels by decreasing the amount of glucose produced by the liver, stimulating cells in the body to accept more glucose, promoting insulin production by the pancreas, and tackling insulin resistance.
Ginseng, especially American ginseng, is one of the most powerful herbal medicines in the world. The healthiest component of this herb is the root, and one of many benefits is blood sugar control.
Ginseng root is abundant in antioxidants called ginsenosides, which reduce oxidative stress and inflammation, two factors that contribute to the progression of diabetes. Consumption of ginseng can improve fasting blood sugar levels and address insulin resistance.
Aloe vera is a versatile plant, but we usually associate it with skincare. The benefits of aloe vera also extend to slowing the progression of type 2 diabetes. Aloe vera can help protect and repair beta cells in the pancreas to produce more insulin. These benefits could be down to the antioxidant effects of this plant.
People have used ginger for medicinal properties throughout history. Health benefits of ginger are numerous, but we usually treat digestive and inflammatory diseases with the root of this plant.
Ginger can lower blood sugar levels and aid in the management of diabetes. The best thing about ginger is its versatility. You can brew it into tea, add chopped or powdered ginger to raw or cooked food, or take it in capsule form as a supplement.
Gymnema Sylvestre is a herb native to India. The name of this herb means “sugar destroyer.” Consumption of this herb has the potential to lower blood sugar levels significantly. It can be used as the leaf or leaf extract. Before using Gymnema, you should consult your doctor.
Fenugreek seeds are abundant in fiber, which slows digestion and the absorption of carbohydrates. As a result, blood sugar levels decrease. Consumption of fenugreek could delay or prevent the onset of type 2 diabetes.
Consumption of some herbs can lower blood sugar levels and make it easier to manage diabetes. Feel free to add these herbs to your daily lifestyle. Good luck.