Natural Ingredients

Green Tea – Health Benefits, Uses & Side Effects

While green tea originates from the same plant, different types of green tea are manufactured all over the world today, including China, Japan, Pakistan, India, Sri Lanka, Taiwan, Bangladesh, New Zealand, and Hawaii.

Green tea is considered one of the most potent and anti-aging drinks. Maybe you are heard about the benefits of green tea that is full of nutrients and antioxidants, and this is best for your body and mind.

It is believed that Green Tea originated in China. Even today, the word “tea” in China is said to mean only green tea, not the standard category of tea, as in the West. Except for herbal tea, all types of tea are prepared from the dry leaves of Camellia sinensis bush. The kind of tea determined by the level of oxidation of the leaves.

Health Benefits of Green Tea

The most potent drink is green tea, which famous all over the world. It can also be enjoyed in hot, cold, or powdered form and is known for its high antioxidant content and health benefits.

Some benefits of green tea in the following:

  • Improve Brain Function and Improve You

Green tea does keep you awake as well as also make you smarter. The main active ingredient is caffeine, a leading stimulant. Green tea contains more than just caffeine. Green tea also contains amino acid L-theanine, which can cross the blood-brain barrier.

L-theanine inhibitory neurotransmitter increases GABA activity, which has anti-anxiety effects. It also raises the production of dopamine and alpha waves in the brain. The combination of L-theanine and caffeine can improve brain function.

Due to the small amount of L-theanine and caffeine, green tea can give you a much lighter and more varied “buzz” than coffee.

  • Cancer Prevention

Studies show that the benefits of health in people who drink less than one cup a day, while in other studies, five or more cups are considered more best. Polyphenols in tea can reduce tumor growth in laboratory and animal studies and may prevent the loss of ultraviolet UVB radiation.

Cancer is leading to cause death, and it is caused by the uncontrolled growth of cells in the body. Cancer rates are low in those countries where green tea consumption is high. Some studies have also shown the positive effects of green tea on different types of cancer, which include lung cancer, breast cancer, bladder cancer, colorectal cancer, ovarian cancer, skin cancer, stomach cancer, and esophageal cancer.

  • Heart Benefits

The use of green tea is associated with a reduction in deaths from all causes, including cardiovascular disease. People who used up to drink at least 5 cups of green tea daily were significantly less at risk of death (especially from heart disease) than those who drank less than one cup of tea daily.

  • Weight Loss

Green tea can raise metabolism, and Polyphenols found in green tea work to speed up the level of overweight oxidation and the rate at which your body converts food to calories. Overweight is a growing problem in different countries like India, Japan, and various countries.

Green tea can help with weight loss. It combines the unique properties of caffeine and catechin with two crucial active ingredients.

  • Skincare

Green tea can also be thought to be helpful in the symptoms of toxins and old age due to their antioxidant and anti-inflammatory activities. Both animal and human studies have proven that applying green tea on the skin can reduce sun damage.

  • Improve Health

Leaves of green tea are filled with polyphenols, which can reduce inflammation and helping fight cancer. You can find a small number of minerals in Green tea that are important for health. It would best if you choose a high-quality brand of green tea, as some low-quality brands may contain extreme amounts of fluoride.

  • Increase Immunity

Green Tea Antioxidants offer anti-fungal, anti-bacterial, and antiviral effects that support immunity. A particular type of polyphenol called catechins can eradicate the influenza virus. To maximize the benefits and minimize bitterness, use boiling water from the bottom and do not leave standing green tea for a minute or two.

  • Improves physical performance and fat burning

If you look at the list for any fat burning supplement, there are chances that the green tea will be there because green tea can boost metabolism rate and increase fat burnings., green tea improved energy costs by 4%, in a study of ten healthy men

  • Cholesterol

In the blood, bad cholesterol reduces by Green tea and boost the proportion of good cholesterol to bad cholesterol.

It would be best if you kept in mind a few things about Green tea. First, drinking green tea on your own is unlikely to help you lose weight and should be considered an alternative to good eating or exercise. Instead, it should be seen as a great addition to an overall healthy lifestyle.

Uses of Green Tea

You can find green tea in different types, which include Bottled and sweetened with sugar or artificial sweeteners, in single tea bags, as loose-leaf, in instant powder, and green tea supplements, which is in capsule or in liquid form.

People who consume high amounts of green tea seem to have low cholesterol levels, low-density lipoprotein cholesterol, and blood fats called triglycerides. They also look to have high levels of high-density lipoprotein protein cholesterol.

Drinking green tea extract containing 150 to 2500 milligrams of green tea catechin, an antioxidant found in green tea, causes high cholesterol and high cholesterol in people with high levels of blood fat or cholesterol daily for up to 24 weeks. LDL lowers cholesterol.

Side Effects of Green Tea

There are no known side effects of drinking green tea for adults. But Individuals with severe caffeine sensitivity may experience nausea, anxiety, insomnia, irritability, and stomach upset.

People who eat blood thinners (such as anti-coagulant medications) such as coumadin/warfarin should drink green tea with caution due to vitamin K intake, and If you take green tea with stimulant medications, it can increase blood pressure and heart rate.

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