Rice is a very popular food and is a staple in almost every part of the world. It is recently that it has come under the microscope and people are discussing the health issues related to it. Did you know that there are almost 40,000 different varieties of rice available in the world?
Well, neither did we. Today, we are going to discuss one of the varieties and it is what most people call the Red Rice. Red rice is considered to be a healthier option than both white rice and brown rice combined and the health benefits of red is what we are going to discuss in the following section. Also, we are going to discuss the side effects and uses of red rice to help you make a healthier decision once you are done reading this blog post. So, without any further ado, let’s get into the content!
Health Benefits of Red Rice
Let’s discuss the health benefits of red rice.
1. Get the benefit of Whole Grain:
You should know that red rice is a whole grain food and that means it contains the grain seed, germ, and endosperm.
If you have a whole grain food in your diet, you will be less prone to health risks like diabetes and have little or no heart problems. Also, if you are someone who is trying to control weight, you should definitely make a switch to red rice.
2. Rich Fiber Source:
Red rice has a high concentration of fiber that is very beneficial to your digestive system. A study conducted in Colorado State University suggested that if you are consuming red rice.
The fiber intake is almost 14 grams per 1000 calories, when consumed daily. It can provide you almost 8% of the daily fiber intake. The fiber is something that makes any food easily digestible and prevents problems like constipation and irregular bowel system. The fiber in red rice can also help in lowering blood cholesterol levels and also keep the blood pressure in check.
3. Red rice gives you Iron:
If you are consuming red rice, you are probably meeting all your iron requirements. The National Institute of Health recommends an average adult to have at least 8 mg of iron.
For women, however, the recommended quantity is 18 mg. Iron in our body is responsible for carrying the oxygen throughout our body and without having enough oxygen, you might start feeling tired too often and become more prone to infections. Anemia, an iron deficiency in the body, can really take a toll on your body and therefore, you should consume red rice to have a proper intake of iron.
4. Red Rice is Fat-Free:
Yes, that is very much true. Red rice is popular for not having fat and this is why it provides so much energy to our body.
It helps the body in proper absorption of the most important nutrients in our diet. Having zero fat, red rice presents itself as the best alternative of white rice when it comes to weight loss.
5. Red Rice is Good for Oxygen Consumption:
Red rice has several health benefits and oxygen absorption is one of them. Red rice is packed with iron which allows for proper blood flow in the body and ensures proper supply of oxygen for efficient body function.
6. Rich in Vitamins and Minerals:
If you have red rice in your diet, you are able to complete 20% of the daily requirements of phosphorus, magnesium, and molybdenum. Consuming red rice daily can help in improving the nutritional value in your body and help fight stress.
7. Red rice has antioxidants:
Our body keeps generating free radicals which are essentially toxins that our body needs to get rid of. Having a daily intake of red rice, you can ensure proper removal of these free radicals as it has antioxidants. This can prove beneficial in preventing diabetes, cancer, and even heart-related problems.
8. Red rice Improves Skin:
Want to have healthy skin without having to spend a lot of money? Red rice has the answer for you. It is rich in Vitamin B6 and iron which boosts the production of red blood cells.
These cells are known to help get healthier skin. Antioxidants in red rice help to get rid of free radicals and allow the skin to delay signs of premature aging as well.
Red Rice is healthy during Pregnancy:
Organic red rice is known to be good for expectant mothers as it does not cause any kind of side effects. A variety of red rice is actually red rice yeast and it is not recommended to pregnant women.
Side Effects of Red Rice
There are a few side effects of red rice and these are mostly related to red yeast rice. One can suffer from gastrointestinal problems like bloating. It can also cause gas and excruciating stomach pains as these have been some of the most reported side effects of eating red rice.
There have been reports of muscle problems, liver toxicity, and ever allergic reactions after eating red rice. These side effects, however, may be due to excessive consumption of red rice. Therefore, we highly recommend you to stick to the prescribed amount of red rice and never exceed the limit.
Uses of Red Rice
The red rice is mostly eaten with curries or cereals. The uses of red rice are similar to that of any other rice.
We hope this piece of content helped you understand what red rice is and how it is beneficial for your overall health. Are you going to make the switch to red rice after reading this? Let us know in the comments! Also, subscribe to our weekly newsletter to get all the updates from the world of health and lifestyle.